Going to the gym alone can be boring. Spending countless hours alone, working on your goals is challenging. Some people like the solitude of their headphones during workouts. Others are more social and enjoy the social aspect of the gym.
If you want to push yourself towards reaching your goals, having a great workout partner is a big plus. The benefits of a regular workout partner are many. The right workout partner brings accountability, motivation, and safety.
Choosing a workout partner can be as simple as going to the gym with your significant other. If that isn’t an option, finding a friend who is interested in working out often works as well. If you still can’t find a partner, try attending some group classes. In the group classes, you will find other motivated individuals who may need a partner.
Once you find someone willing to partner with, the fun begins! The foundation for a successful gym training partnership begins with aligning goals. Spending time understanding what each other wants to do ensures your workouts will be structured the right way. Nothing is more frustrating that not working towards your goals. Training to add mass is different than training to improve athleticism. Each partner needs to be on the same page with similar goals before starting a workout program.
Five Workout Partner Basics
The first thing you can do to be the best workout buddy ever is to step up. Motivation is a two-way street. Each workout has its high’s and lows. If one person is always doing to the motivating, then it isn’t a good partnership. A good partner is always pushing you to do one more rep or add one more pound. They hold you accountable and inspire you to work harder and achieve great things.
Next, you need to show up. Being dependable showing up every day and on time, goes a long way to having great workouts. It messes you up mentally when your partner is always late or inconsistent in gracing you with their presence. Having a consistent, dependable routine is key to having great workouts.
Be realistic in your commitments. If you aren’t 100 percent sure you can be at the gym every day at 6 am, then don’t commit to it. Be honest with yourself in what your can commit to. Life always carries surprises so be as considerate as possible in providing advanced notice if you are going to miss a workout. This allows your partner to adjust the workout and their mental frame of mind before walking into the gym. No one like surprises.
Another way to be a great workout partner is to push yourself. It is motivating to have a partner that is always pushing the boundaries of what they can do. It pushes you to try hard to keep up and push your own boundaries. It doesn’t matter that you lift the same amount of weight. What matters is being engaged during each workout. Yelling “push it, push it” isn’t as motivating as seeing something grind out a new personal record, then having it be your turn. That challenge gets the blood pumping.
Finally, be a good spotter. Injuries are not fun and slow down progress. Part of being a great workout partner is learning how to spot your partner. Not every exercise needs a spotter. The big lifts like bench press, squats or overhead presses may need a spotter.
The first key to being a good spotter is communicating. Knowing how many reps they are shooting for and what they are looking for in a spot is key. Remember, your job as the spotter is not to lift the weight for your partner. Your job is to keep them safe and help them through sticking points. Don’t touch the bar until you need to. This requires you to know and understand your partners sticking points and talking about what type of help they might be looking for.
Having a regular [workout buddy](http://vitals.lifehacker.com/the-real-benefit-to-working-out-with-a-buddy-1711989013) has many benefits. People who work out with someone tend to work harder and longer than those who don’t. Individuals in group settings tend to push themselves harder because they don’t want to the be the “weakest link. By doing this, everyone pushes themselves and the group gets better.