Personal Nutrition Programs
Invest In Your Nutrition
If you’re looking for the best strategy to dramatically improve your health, then you’ve come to the right place.
Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to pharmaceutical drugs and other conventional methods to relieve their symptoms, but these are actually just Band-Aid solutions that typically result in more harm than good.
What they don’t realize is that they can significantly improve their health by just changing their diet and eating habits. PAC's nutrition planning will help you make the necessary lifestyle changes!
The basics of a healthy diet include:
- Consume a variety of nutrient-dense foods within and across the food groups, especially whole grains, fruits, vegetables, low-fat or fat-free milk or milk products, and lean meats and other protein sources.
- Limit the intake of saturated and trans fats, cholesterol, added sugars, sodium (salt), and alcohol.
- Limit caloric intake to meet caloric needs.
Personal Nutrition Plan Options
PAC can design a nutrition plan made specifically made for you and your goal. Meet with one of our certified trainers to get an initial body fat, nutritional needs and goal assessment.
Once time plan $99
If you are a personal training client at PAC, you SAVE!
Add on a custom plan for only $69.00
Let us customize your nutrition needs. We can put together 4-12 week nutrition plan just for you! We can add multiple weekly plans and add weekly check-ins to keep you accountable.
Contact for price