Personal Training Programs

Invest In Yourself

Popular Personal Training Programs

PAC Off the Pounds

Our Most Popular Program

Are you tired of working out hard with no results? Are you tired of committing to a program only to have it fail?  Pocatello Athletic Club feels your pain and we have designed a program with you, and only you, in mind.

12 Week Transformation

Who Will You Become

In only 12 weeks Pocatello Athletic Club can help transform your physique into the body of your dreams. No weight loss pills, no fat burners and no stimulants of any kind. Just hard work and results.

Customize Your Program

What Are Your Goals

Whether your goal is to run a marathon, do a show, lose 50 lbs, or muscle up (even a little), our trainers can design a program tailored to your specific goals and needs.

Popular Personal Training Programs

PAC Off the Pounds

Our Most Popular Program

Are you tired of working out hard with no results? Are you tired of committing to a program only to have it fail?  Pocatello Athletic Club feels your pain and we have designed a program with you, and only you, in mind.

12 Week Transformation

Who Will You Become

In only 12 weeks Pocatello Athletic Club can help transform your physique into the body of your dreams. No weight loss pills, no fat burners and no stimulants of any kind. Just hard work and results.

Customize Your Program

What Are Your Goals

Whether your goal is to run a marathon, do a show, lose 50 lbs, or muscle up (even a little), our trainers can design a program tailored to your specific goals and needs.

Training Tips, Tricks and How To's

Exercise No. 1
Wheelbarrow Pushups

Grab a partner and add a degree of difficulty to your normal pushup routine.

10 REPS OR 30 SECONDS
EXERCISE NO. 2
Medicine Ball Pushups

This pushup workout strengthens your core in addition to building your pectorals.

3 SETS OF 20 REPS EACH
EXERCISE NO. 3
Hanging Leg Kicks

Blow your abs up with these hanging leg raises by adding the twist.

3 MINUTE REPETITION SETS

Training Tips, Tricks and How To's

Exercise No. 1
Wheelbarrow Pushups

Grab a partner and add a degree of difficulty to your normal pushup routine.

10 REPS OR 30 SECONDS
EXERCISE NO. 2
Medicine Ball Pushups

This pushup workout strengthens your core in addition to building your pectorals.

3 SETS OF 20 REPS EACH
EXERCISE NO. 3
Hanging Leg Kicks

Blow your abs up with these hanging leg raises by adding the twist.

3 MINUTE REPETITION SETS

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