WHY YOU SHOULD BE LIFTING WEIGHTS…
If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look & feel better, would you want to get started? Studies show that strength training can do all of that and more. It is not just for bodybuilders it can benefit men & women alike at any age!
WHAT WILL HAPPEN WHEN YOU START LIFTING?
- Body fat decreases
- Increased self confidence
- Better sleep
- Increased libido
- Quality of life
- Decreased Risk of Osteoporosis
- Reduces stress & anxiety
- Increases flexibility
- Boosted metabolism
- Protects bone health
Myth: Lifting weights will make me bulky
Truth: Women have genetically a smaller body than males which is extremely difficult for women to gain as much muscle as men due to the smaller quantity of testosterone in the female body, which prevents women from adding muscle mass as quickly as men
Myth: High repetition programs using light weight are the best for women
Truth: When training for muscle hypertrophy (increasing muscles size) you should be working @70-80% of your 1 rep max for 6-12 reps
Myth: You need cardio to lose weight
Truth: When you strength train, your muscles are broken down, and then rebuilt over the next 24-48 hours. While your body is rebuilding those muscles, its recruiting more calories and energy to make the process happen (generally referred to as the after burn effect) What this means is that your metabolism operates at a faster level even while you’re sitting on the couch after a workout
Myth: Men and women should train differently
Truth: There is no reason men & women should train differently.
Myth: Older Women shouldn’t strength train
WRONG WRONG WRONG
Truth: That is the PERFECT time to strength train! Studies have been shown that in post-menopausal women, strength training preserved bone density while improving muscle mass, strength, and balance.
It’s never too late to start add a strength training program into your daily routine. Start reaping the benefits today!
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